Restorative Breathwork for Relaxation & Reset

Description

Class Registration

Location

Central Garden

Date & Time

January 14th: 7:00 pm - 8:15 pm

Restorative Breathwork for Relaxation & Reset

Discover the power of your breath as a simple, effective tool for relaxation, stress relief, and emotional balance. In this guided breathwork experience, you’ll be led through a gentle yet impactful breathing practice designed to calm the nervous system, release built-up tension, and bring you back into a grounded, centered state.

Mandy Adams is a certified breathwork facilitator, meditation guide, and retreat leader. She is the owner of Behind the Lids, a well-known breathwork and meditation studio in Costa Mesa, California, where she leads transformational experiences focused on nervous system regulation, emotional release, and embodied awareness.

Benefits of Breathwork May Include:

  • Reduced stress and anxiety
  • Nervous system regulation
  • Improved mood and emotional balance
  • Increased mental clarity and focus
  • Deeper relaxation and better sleep
  • A stronger mind–body connection

 

Cancellation Policy
Please note if you need to cancel, you must send your cancellation request to education@slgardens.org no later than 5 business days in advance of the scheduled class for a full refund. If less than 5 business days, you will not be eligible for a refund.
 
 
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Details

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