Description
Class Registration
Location
Central Garden
Date & Time
January 14th: 7:00 pm - 8:15 pm
Restorative Breathwork for Relaxation & Reset
Discover the power of your breath as a simple, effective tool for relaxation, stress relief, and emotional balance. In this guided breathwork experience, you’ll be led through a gentle yet impactful breathing practice designed to calm the nervous system, release built-up tension, and bring you back into a grounded, centered state.
Mandy Adams is a certified breathwork facilitator, meditation guide, and retreat leader. She is the owner of Behind the Lids, a well-known breathwork and meditation studio in Costa Mesa, California, where she leads transformational experiences focused on nervous system regulation, emotional release, and embodied awareness.
Cancellation Policy
Please note if you need to cancel, you must send your cancellation request to education@slgardens.org no later than 5 business days in advance of the scheduled class for a full refund. If less than 5 business days, you will not be eligible for a refund.
