6 Week Course: Tai Chi Tuesdays

Description

Class Registration

Location

Central Garden

Date & Time

Tuesdays, Jan 16 - Feb 20: 10:30 am - 11:30 am

6-Week Course: Tai Chi Tuesdays

Tuesdays 10:30 - 11:30am 

January 16 – February 20

Learn the gentle art of Tai Chi in the perfect tranquil Sherman garden setting. Local teacher Cynthia Bell Niermann will introduce you to this complete mind-body exercise for better health, flexibility, strength and balance. This eight week course will include Qigong stretches, breathing exercises and short Tai Chi routines which provide enjoyable, effective stress relief. Cynthia’s approach is particularly good for beginners and is very popular with older people. 

Cynthia Bell Niermann, M.A. is a certified Qigong Teacher who specializes in Wellness and Holistic Health Education.  She began teaching yoga and meditation in the 1970’s.  Cynthia’s focus for the past fifteen plus years has been Qigong, Tai Chi and Expressive Arts.  

Wear comfortable clothes, shoes, and a hat. All sessions are outdoors.

Dates: Tuesdays at 10:30 AM on January 16th, 23th, 30th, February 6th, 13th, & 20th.

Tai Chi Tuesdays

 

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