8 Week Course: Tai Chi Tuesdays

Description

Class Registration

Location

Central Garden

Date & Time

Tuesdays, Mar 7 - Apr 25: 10:30 am - 11:30 am

8-Week Course: Tai Chi Tuesdays

Tuesdays 10:30 - 11:30am 

March 7 - April 25 

Learn the gentle art of Tai Chi in the perfect tranquil Sherman garden setting. Local teacher Cynthia Bell Niermann will introduce you to this complete mind-body exercise for better health, flexibility, strength, and balance. This eight-week course will include Qigong stretches, breathing exercises, and short Tai Chi routines which provide enjoyable, effective stress relief. Cynthia’s approach is particularly good for beginners and is very popular with older people. 

Cynthia Bell Niermann, M.A. is a certified Qigong Teacher who specializes in Wellness and Holistic Health Education.  She began teaching yoga and meditation in the 1970s.  Cynthia’s focus for the past fifteen-plus years has been Qigong, Tai Chi, and Expressive Arts.  

Wear comfortable clothes, shoes, and a hat. All sessions are outdoors.  

Dates: Tuesdays at 10:30 am on March 7th, 14th, 21st, 28th, & April 4th, 11th, 18th & 25th

Tai Chi Tuesdays

 

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Details

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