6 Week Course: Tai Chi Tuesdays

Description

Class Registration

Location

Central Garden

Date & Time

September 23rd: 10:30 am - 11:30 am

6-Week Course: Tai Chi Tuesdays

Tuesdays 10:30 - 11:30 am 

September 23 - October 28, 2025

Learn the gentle art of Tai Chi in the perfect, tranquil Sherman garden setting. Local teacher Cynthia Bell Niermann will introduce you to this complete mind-body exercise for better health, flexibility, strength, and balance. This six-week course will include Qigong stretches, breathing exercises, and short Tai Chi routines, which provide enjoyable, effective stress relief. Cynthia’s approach is good for beginning and continuing students, as well as popular with anyone wanting to improve balance, joint mobility, and overall strengthening.

Cynthia Bell Niermann, M.A. is a certified Qigong Teacher who specializes in Wellness and Holistic Health Education.  She began teaching yoga and meditation in the 1970s.  Cynthia’s focus for the past fifteen-plus years has been Qigong, Tai Chi, and Expressive Arts. 

Wear comfortable clothes, shoes, and a hat. All sessions are outdoors. 

Dates: Tuesdays at 10:30 am on Sept 23, 30, Oct 7, 14, 21, 28

 

Cancellation Policy

Please note if you need to cancel, you must send your cancellation request to education@slgardens.org no later than 5 business days in advance of the scheduled class for a full refund. If less than 5 business days, you will not be eligible for a refund.

 

Register
Details

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