8 Week Course: Tai Chi Tuesdays

Description

Class Registration

Location

Central Garden

Date & Time

September 30: 10:30 am - 11:30 am

8-Week Course: Tai Chi Tuesdays

Tuesdays 10:30 - 11:30am 

September 30 - November 18, 2025

Learn the gentle art of Tai Chi in the perfect tranquil Sherman garden setting. Local teacher Cynthia Bell Niermann will introduce you to this complete mind-body exercise for better health, flexibility, strength, and balance. This eight-week course will include Qigong stretches, breathing exercises, and short Tai Chi routines which provide enjoyable, effective stress relief. Cynthia’s approach is good for beginning  and continuing students;  as well as  popular with anyone wanting to improve balance, joint mobility and overall strengthening .

Cynthia Bell Niermann, M.A. is a certified Qigong Teacher who specializes in Wellness and Holistic Health Education.  She began teaching yoga and meditation in the 1970s.  Cynthia’s focus for the past fifteen-plus years has been Qigong, Tai Chi, and Expressive Arts. 

Wear comfortable clothes, shoes, and a hat. All sessions are outdoors. 

Dates: Tuesdays at 10:30 am on Sept 30, Oct 7, 14, 21, 28, Nov 4, 11, 18

 

Cancellation Policy

Please note if you need to cancel, you must send your cancellation request to education@slgardens.org no later than 5 business days in advance of the scheduled class for a full refund. If less than 5 business days, you will not be eligible for a refund.

 

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