Description
Class Registration
Location
Garden Shop
Date & Time
November 18th: 7:00pm - 8:00pm
Food for Longevity
What we eat plays an important role in how we feel, function, and age.
In this evening talk, Sherry Schulman, a registered dietitian nutritionist with the UCI Health Susan Samueli Integrative Health Institute, will share practical, realistic ways to incorporate nutritious foods and healthy eating habits into your everyday life.
Learn how small, sustainable changes to your diet can support energy, sleep, mood, and overall well-being, while building a foundation for long-term health.
What You'll Learn
In this presentation, you'll explore:
- How nutrition supports healthy aging and long-term well-being
- Simple ways to incorporate more nutrient-rich foods into your everyday diet
- How balanced nutrition can support energy, appetite, sleep, and mood
- Practical strategies for creating sustainable, healthy eating habits
- The connection between food, social connection, and overall well-being
About the Speaker
Sherry Schulman, MBA, MS, RDN is a registered dietitian nutritionist with UCI Health. She specializes in gastrointestinal disorders, type 2 diabetes, weight management, kidney health, disordered eating, and maintaining a healthy microbiome. Her clinical interests focus on health and wellness across the lifespan.
In Partnership With:
Cancellation Policy
Please note if you need to cancel, you must send your cancellation request to education@slgardens.org no later than 5 business days in advance of the scheduled class for a full refund. If less than 5 business days, you will not be eligible for a refund.
